Wednesday, August 16, 2017

Day 57 - Stopping OCD: Who Am I Doing This For?





When I have visible marks from OCD, this is how I feel when others see me:

I feel ashamed
I feel not normal
I feel embarrassed
I feel exposed
I feel disappointed
I feel angry
I feel frustrated
I feel self-pity
I feel scared
I feel vulnerable
I feel like running away/hiding.

When no one sees the marks I feel:

I feel Fine
I feel that I like myself
I feel I want to help myself heal
I feel like it doesn’t matter

Why is it that I experience myself differently when I am alone and when I am with people? I think the common misconception is that it is the people that are causing me to feel these negative emotions. But the truth is that if it exists inside of me, no one put it there but myself. So in essence, when I am alone, I am better able to hide from those negative experiences that are brought up when I am with other people.

When I am with other people I feel like they are judging me for what I have done to myself. However, what I can see is that it has nothing to do with people outside of myself, I can’t know what is going on in their minds. But I do know very well what is going on in my own mind. So basically, when I am placed in a situation where I am with others, I am being shown how I am in fact judging myself, and what it is that I accept and allow to feel, think or believe about myself already.

The interesting thing here that can be used as self-support is the fact that, when I am with other people, I am more strict with myself. I am more ‘motivated’ to stop and really apply myself due to not wanting to experience these negative things. I can see more clearly what it is that skin-picking is doing to me, my life, and my self-relationship. So I see that I can make a re-alignment here wherein I stop making it about ‘other people' and how ‘they' are making me feel, and instead make it about ME, and how I feel about myself (how I create a heaviness, burden, tension and stress - check out this video for detailed insight on how this is created and the first steps towards stopping it).

I have walked this point in this blog specifically, and touched upon it in many others, where I see that I have used makeup/concealer/cover up to present a ‘normal’ picture presentation of myself and function in the world normally. This can be like hiding from facing myself, but I see that as long as I am using and applying it IN AWARENESS of what I am covering up and why, I can still bring my reactions back to myself and take responsibility for them. I still know what I do and how I live, and I will not hide that from myself.

What I have seen in terms of these reactions still coming up to this day however, is because deep down, on a much deeper level, I can SEE and I KNOW that I am not applying myself as much as I could be to stop this disorder. I know that I accept and allow it in moments where I am alone and don’t have to face it by reflecting it off of others. I see that I do not push discipline and self-movement when I don’t really have to do it for anyone else.

So here I ask myself, why do I value doing it for others above and beyond doing it for me? Shouldn’t I be the most important reason? Shouldn’t I be even more motivated and disciplined to do it for myself, and then as a outflow of this, be able to be cool and satisfied with myself around others as well? I see that the message I am giving to myself when I do it in reverse, where I do it for others first to avoid feeling bad, instead of doing it for myself first to be able to know that I am stable and doing everything possible to support myself, I am sending the message that I am not as important, not good enough, not worth it. I am saying that I only value myself through others, through their validation of me.

The point and realization here is that I need to start doing this for myself first, not just in my mind as a realization, but in my living actions. Even if it doesn’t feel like it right away, I see that when I push myself for ME, such as in moments where I am alone and I know I can ‘get away’ with it, but I instead decide to stand and take supportive actions and move myself, that those are the most empowering moments on so many levels. Things such as stopping, even after some damage is done, AND being GRATEFUL to myself for stopping, and not just looking at my fall for having succumbed for a moment. Things such as making a commitment and sticking to it, even if I fall or miss a day, to forgive myself and stand back up, showing appreciation and gentleness, cause I am learning. Things like making myself look and feel nice for me, even if I am just alone with myself at the time.

If I don’t do these types of things for myself, I can already see that I will waste so much of my life hiding, isolating myself and diminishing myself in my life and living. This is not the life I would choose for myself, or anyone for that matter. I choose to stand, and I choose to live out the actions that tell me directly that I see and realize that I am in fact worth it, and that only I can bring out that worth that is already inherently there.

This can only be shown and proven to self in living actions, because that is the evidence that what I am saying is for real. I can and have spent many moments up in my mind about how I want to change, value myself and show me that I am worth it, and I can get quite emotional about it. But unless I actually SHOW myself by ACTING on it, creating visible evidence and proof for myself in my life, it will only ever remain in my mind, acting instead as a form of dis-empowerment, because I have realized it, but not taken the initiative to do anything about it. This is where I create shame, embarrassment, hiding, disappointment, sadness, anger, frustration and self-pity, all of the things I feel when I am seen by others. It is not them; it is all me and who and how I decide to be every day.

Check out these awesome videos on youtube for further support: 

This is the fourth video in the Desire for Self Acceptance series.

Do you know anyone in your life who truly accepts themselves on every level?
Is it really so far-fetched that you can completely accept yourself in all ways on all levels?
How can changing your outlook on life and the way you see yourself just a little have a big impact on your relationship with yourself?
How can you develop a recognition of and gratefulness towards yourself?

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If you have any specific requests for videos please post a comment on this thread or on the EQAFE channel. You can also post a comment on the EQAFE Facebook page or send a private message: https://www.facebook.com/pages/Eqafe/...
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Friday, August 11, 2017

Day 56 - Self-Harm: Identifying the Source and Moving Through the Urge



This is me. I am stopping OCD. Here is my story.

 

What does it feel like?

There is an internal experience that I live with that I get both before and after self-harming. It is as if this experience drives me to self-harm, and then is also triggered because I have self-harmed. It feels like a searing burning in my solar plexus, where I am so angry with myself for what I have done, so remorseful, frustrated, helpless and victimized that it leaves me in a state that simply continues the cycle of self-harm. 


What effect does it have on behaviour?

This searing, crawling feeling seems so big, like it will take me over. I can feel it physically, and I want to get it out of my body by scratching, squeezing, picking, tearing and digging it out. It is confusing because the thing seems so big, terrifying and unbearable on the inside, but on the outside, I see regular life going by, with everyone in my world getting along just fine. Then I look inside and it is like a pit of torment, like the world is coming to an end.



Where did it come from?
 
I wonder, how did I go from an innocent child that would never think such things about myself, to this internal self-hatred and disgust, feeling like I need to be put down and punished?

When I look back I can see there was a time in my life where there was peace. And I can see a few times where that peace was shockingly shaken up in my early schooling years. I was very shy and did not like attention drawn on me, whether it was good or bad, I’d rather not be seen. So, when I was unexpectedly reprimanded in front of a classroom of students the first few times, I felt as if I had been ambushed for no reason. It would be for playing when I was not supposed to be playing, or for work that I did not know had been done incorrectly.

I remember feeling completely confused as to why this was being done unto me, taking it all very personally. And when I would look around at the other students, it was as if they had all taken the side of the teacher, agreeing with her cruel words, seemingly daggers coming out of their eyes and piercing me. I felt as if I had no cover or protection from the pain it was causing.

After having experienced this quite regularly, as happens in school, I began to fear it. It was as if I never knew what might set it off, as I was not intentionally being bad, disruptive or un-cooperative. It was like lying in wait for ambush at all times. This became my protection, the cover of constant fear and hiding, withdrawing within myself and internalizing the pain.

I also mostly hid from adults in my world. I became distrustful and did not want to let my guards down when I was begin treated nicely, because I knew at any moment it could turn. My internal reality became a lonely, neglected and isolated place. And with the internalization of all the emotions, I began to reprimand and attack myself in my thoughts and internal conversations.


How to define it?

I began to believe it all as if it were all my fault. I was worthless, despicable, unbearably intolerable, no good, unable, disgusting and so on. And so it became a cycle of talking to myself in these ways, and creating an unmanageable and unbearable internal reality that I did not know how to cope with, and it began to manifest physically. I remember self-harm OCD starting when I was about 6-7 years old. I caused myself pain and it felt good after, like a relief and release for me.


What is it today?

Fast forward to today, and although I have found many ways to cope and get by, the main patterns and thought processes are still there at the foundation of my self-relationship. What it feels like is tip-toeing throughout the day, but any time I am required to check with myself and look inwards, I am met with this wall of searing fear and self-damnation.

I can see how I connect this fear to a multitude of situations throughout my day.
What will happen is, as I move throughout my day, there will inevitably be moments of challenge, uncertainty, not knowing, and moments that require decision, self-introspection or looking inward. But instead of looking inward and finding a nice, quite open space within myself to play with ideas, I am confronted by what seems like the fiery pits of hell.
It is like trying to find solutions while being under attack.

For example, if I am writing and I don’t know how to express what I am physically experiencing within myself, I will look inward and be met with this unbearable searing wall of fear that prevents me from seeing, from finding the words or from understanding what is going on. In these moments, OCD is triggered, and I look for relief through self-harm.


How to Manage?
 
Self-harm seemed to be my only solution, because I thought that I should not go towards, move into or through something that feels so bad. But throughout the process I have been walking, I have been challenging this. I have during my process, moved through that wall many times, and as unbearable and endless as it has felt, I have always come out on the other side empowered.

What I have found is that on the other side of that wall is forward motion, continuation and self-direction. It is normal to, throughout the day while doing tasks such as cooking, cleaning, or while working, find oneself in a position where some problem-solving is necessary. There are always times when it is not easy and I don’t know exactly what to do. These are the moments where I will often hit the wall and go into OCD.

OCD is like a bottomless pit where you go in thinking you will find the bottom, some ground to stand on to get your footing, to find a safe place in the ambush, but instead you just keep falling. However, there is comfort there, because it is a distraction, a focused-attention elsewhere. There is the illusion of control. There is the aftermath of pain found there as well, that is endorphins that can be used like a drug to feel good, if only for a moment. It is a momentary, absolute lostness.

But what I have realized in pushing myself so many times, is that I do in fact have the creativity to find my way. I just, at the moment, have to find it within or beyond this searing self-hatred, anger, frustration and remorse that sits there in wait. It is like a trap, where many of my answers hide inside, or just on the other side of this emotional wall. And each time I have to pass this wall it fools me into believing it is all real and true, unless I stand up from within it. Stand up and be the authority from within this experience.


How to stand up from within it?
 
The take-away here is that when and as I see OCD is being triggered, it is because I am being confronted by something that requires me to find a solution and act on it. I challenge myself to, in these moments, take a moment and make a space for me to define in words what it is I am looking at. To actually have a look at what it is I am telling myself. I know I have the creativity to find a solution and a way forward in any situation, it is just a matter of weathering the storm that I know will be there. It is no longer an ambush, it is now simply a process of repetition until I prove to myself that I can stand through it.

Resources: